Senior Exercise

Five Fitness Programs That Help Your Mom Improve Her Flexibility

By Ivo Ngosong, RN, Owner | January 19, 2018 |

Caregiver in Fairfax VA

Your mom wants to improve her flexibility. She’s having a hard time getting her foot up high enough to pull on socks. She struggles to bend over and tie her shoe.

Why Should Your Parent Walk for Exercise?

By Ivo Ngosong, RN, Owner | August 3, 2017 |

Homecare in Woodbridge VA: Walking Is A Great Exercise For Your Senior

Homecare in Woodbridge VA: If your parent is spending too much time on the couch or in their favorite chair, it may be time to encourage them to start a walking program. Walking is a great form of exercise for seniors because it is low-impact, safe and easy to do, and it doesn’t cost a penny!