Generally, the challenges arise when seniors experience some health and mobility problems. Sometimes the obstacles happen slowly, such as when they have a degenerative condition that worsens over time. Other cases feature sudden and immediate health issues like a stroke or heart attack. When elderly relatives struggle with basic daily tasks, it’s up to family members to step in and get them some help.

Caregiver in Springfield VA: Senior Daily Tasks

Why Do Seniors Struggle With Daily Tasks?

Declining health and wellness are generally why elderly adults need help around the house. In most cases, seniors are dealing with physical limitations they’ve never had before. Even if they’ve lived independently for decades and managed an entire household successfully, when they lose physical abilities, everything can change.

For example, an elderly person with moderate to severe arthritis may have a hard time dressing or opening medicine bottles and handling pills. An aging adult with vertigo may not be able to remain steady while showering or cleaning the house. Someone who has suffered a stroke may no longer be able to do home maintenance, prepare meals or even feed themselves. Showering and bathing mishaps are the leading cause of slip and fall accidents among elderly adults. It’s easy to see that many seniors can struggle with daily tasks that can negatively affect their health.

How Senior Care Assistance Can Help

Family members would gladly give their time and energy to helping an elderly relative. However, most family caregivers cannot devote the amount of time it would take to help their elderly relative every day for a few hours or longer. That’s why many people are turning to in-home senior care assistance to ensure their loved ones can stay safe and well. Senior care aides can come every day or a few times per week, depending on the elderly person’s needs and abilities.

Benefits of Senior Care

There are true benefits when an elderly person can stay in their own home. Preserving their routines and remaining a part of their community does wonders physically and mentally. Combining an aging at home plan with senior care assistance is the best of all words. Senior care aides help with everything from bathing, dressing and grooming someone to cooking, cleaning and home maintenance. Senior care aides can also help with daily living reminders for medicine, appointments, and social events. With some modifications to the home, such as grab bars, walk-in showers and more, the elderly adult can be safe and comfortable.

Of course, many seniors feel that having a home care aide threatens their independence.

They may try to cover up their inability to do certain things or else they may downplay their abilities. It’s up to family members to try to convince their elderly relatives to accept the help. The best combination is when the aging adult is as independent as possible, doing as much as they can for themselves while having the safety and stability of senior care services.

If you or a loved-one are considering a Caregiver in Springfield, VA, please contact the caring staff at Quality Health Services LLC.  Call today 703-910-7081.

Source:

https://www.forbes.com/

Caregiver Fairfax VA: Improving Flexibility

Belly Dancing

Belly dancing is a fun, sometimes sensual form of dance that’s not hard to learn. Providing your mom has her doctor’s approval, belly dancing is safe, relatively easy to learn, and helps improve flexibility in the legs, hips, and torso.

Much of the dance involves raising, dropping, and moving the hips in circular motions. Unless your mom has serious hip issues, it’s a great form of exercise that can be learned in a class or through DVD lessons.

Pilates

Pilates benefits the elderly in multiple ways. It does help with flexibility, but it also improves balance and muscle tone. As seniors continue a Pilates program, they may find mobility improves. Pilates is easier on the joints than other exercises because many exercises are done while sitting down.

Look for a Pilates program that is geared towards the elderly. As your mom’s flexibility and muscle tone improve, she can advance into more strenuous classes.

Tai Chi

Tai Chi is really a form of meditation that adds gentle movements that help strengthen the core and improve flexibility. Because the exercises are performed in a slow, graceful manner, they’re easy on the joints. This makes them a great program for seniors who are out of shape or recovering from illness or surgery.

Yoga

Yoga is another form of exercise that helps with flexibility. Your mom will want to start slow in a class designed for beginners. As she learns the simple poses and starts building strength and flexibility, she’ll find some of the more difficult poses become easier to manage. As she stretches and strengthens muscles, she’ll also be focusing on her breathing, which helps her relax and ease tension.

Zumba

Zumba is a dance workout that has choreographed fitness routines set to music with a beat. The moves give the entire body a workout and help with flexibility. Starting out, your mom may need to look for an easier class, such as Water Zumba. The goal of any Zumba class is to have fun and move to the music.

Does your mom struggle with transportation? Is it hard for her to get to fitness classes at local senior centers or gyms? Look at the services caregivers offer. Caregivers can drive your mom to her fitness classes, take her to appointments, or bring her grocery shopping.

At home, caregivers can supervise her fitness activities to make sure she’s safe, stays hydrated, and rests when needed. They help with light housework, meals, and grooming. Find out more about the ways

If you or a loved-one are considering a Caregiver in Fairfax, VA, please contact the caring staff at Quality Health Services LLC.  Call today 703-910-7081.

Elder Care in Woodbridge VA: Senior Activities

If she’s not sure what to do, try some of these suggestions.

-Just Get out and About More Often

While your aging adult might worry that she needs to be doing something particular in order to be more active, that doesn’t have to be the case. Visiting a local senior center, going to the movies, or even visiting friends and family can all help your senior to feel more involved in general. Family members might enjoy planning afternoon adventures with your aging adult a few times a month, too. Make sure your senior has plenty of time to enjoy a variety of friends and family.

-Volunteer and Give Back

If your senior is looking for more structured activities that give back to her community, volunteering might be the answer. Animal shelters, soup kitchens, and schools often look for volunteers for a variety of different programs. Match up your aging adult’s interests with different volunteer opportunities in the area for the best results.

-Learn Something New and Fun

Your aging adult might enjoy learning new skills with her free time. Cooking, dancing, or even something more complicated at the community college could all be options. Keep in mind that the situation doesn’t have to be a formal one in order for your aging adult to learn. She might enjoy joining a book club, for instance.

-Teach Hobbies and Skills to Other People

Over the span of her life, your aging adult has picked up an amazing amount of skills and knowledge about a variety of topics. One way that she can feel more involved in her community can be to share those skills with other people. Your elderly family member might enjoy teaching others one-on-one or even as a more formal arrangement through schools or community colleges.

The possibilities are endless for your aging adult, particularly if she has elder care providers who can drive for her. Then you know that she’s safe and able to get where she needs to be.

If you or a loved-one are considering elder care in Woodbridge, VA, please contact the caring staff at Quality Health Services LLC.  Call today 703-910-7081.