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Homecare in Woodbridge VA: If your parent is spending too much time on the couch or in their favorite chair, it may be time to encourage them to start a walking program. Walking is a great form of exercise for seniors because it is low-impact, safe and easy to do, and it doesn’t cost a penny!Read More
Home Care Woodbridge VA: Starting an exercise program is one thing, but staying motivated can be extremely difficult for your elderly loved one. Some of these ideas might help her to keep going when she wants to quit.Read More